jasonkruyd's Journal, 08 August 2013

213.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 81.52g | Prot: 77.56g | Carb: 222.10g.   Breakfast: 2% Fat Milk, Oven-toasted Quick Oats, Dark Brown Sugar, Organic Salted Butter. Lunch: Pepperoni Stromboli. Dinner: Plain Bagel, Scrambled Egg. Snacks/Other: Tea (Brewed), Sugar. more...

2894 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...