Weigh In record (no journal entry) for 08 August 2013
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178.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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716 kcal
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Fat: 27.37g | Prot: 35.55g | Carb: 83.30g.
Breakfast: Lanjarón Agua Mineral, Hacendado Queso Burgos Desnatado, Hacendado Leche de Soja. Lunch: Cerezas Dulces, Sandwich Nata sin Azucar, Huevo Cocido, Hacendado Salmorejo. Dinner: Hacendado Yogur Desnatado con Fruta, Hacendado Salteado de Verduras Asadas, Pepsi Pepsi Light. Snacks/Other: Hacendado Postre de Fresa, Frambuesa y Frutos Rojos, Font Vella Agua Embotellada. more...
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2718 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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