Weigh In record (no journal entry) for 08 August 2013
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227.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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481 kcal
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Fat: 10.74g | Prot: 45.47g | Carb: 42.64g.
Breakfast: URSULAS protein shake. Lunch: Sweet Cherries, Apricots, Chicken Breast (Skin Not Eaten), Chicken Wing, (Barbecue Flavored, Glazed, Frozen). more...
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gaining 0.8 lb a week
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