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was 165.8 but stepped back on to double check & it was 166 then
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1277 kcal
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Fat: 27.91g | Prot: 34.95g | Carb: 222.21g.
Lunch: Pizza with Meat. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Sweet Corn Cream Style. more...
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losing 15.4 lb a week
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