Weigh In record (no journal entry) for 08 August 2013
|
148.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
1827 kcal
|
Fat: 49.08g | Prot: 122.29g | Carb: 239.23g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix. Lunch: Gala Apples, Great Value Reduced Fat Creamy Peanut Butter, Great Value Reduced Fat Creamy Peanut Butter, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone wishbone light raspberry vinaigrette, Birds Eye Steamfresh Broccoli, Fresh Express Spinach, Ole spinach and herb tortilla wraps, Gala Apples. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Hearts of Romaine, Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Eating Right English Toffee Crunch Ice Cream Bars, Great Value triple berry mix, Great Value Yellow Popping Corn, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Quest Mixed Berry Bliss. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|