Weigh In record (no journal entry) for 08 August 2013
|
218.4 lb
Lost so far: 15.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
1412 kcal
|
Fat: 96.31g | Prot: 77.55g | Carb: 75.92g.
Lunch: Aunt Millie's Light Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Oscar Mayer Classic Beef Franks, Taylor Farms BBQ Ranch Chopped Salad, 2% Fat Milk, Friendship Dairies 4% California Style Cottage Cheese. Snacks/Other: blue diamond dark chocolate flavored almonds. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|