Weigh In record (no journal entry) for 08 August 2013
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1602 kcal
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Fat: 67.34g | Prot: 65.70g | Carb: 190.62g.
Breakfast: Whole Wheat Dinner Rolls, Reduced Fat Creamy Peanut Butter, Raspberry Spread. Lunch: Spicy Chicken BLT Fresh Wrap. Dinner: Boiled Egg, Apples, Thousand Island Dressing, Cucumber (with Peel), Tomatoes. Snacks/Other: Original, White Chocolate Mocha (Tall). more...
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losing 4.2 lb a week
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