drbi1951's Journal, 08 August 2013

224.9 lb Lost so far: 10.8 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 63.65g | Prot: 70.71g | Carb: 238.00g.   Breakfast: Milk (Nonfat) , Publix Almonds & Oats Sweetened Multi-grain Cereal, Craisins, Coffee, Cream (Half & Half) . Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Multigrain Bread, Minute Maid Light Lemonade, Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Navels Oranges , Chocolate Covered Almonds, Entenmann's Little Bites Fudge Brownies. more...

2585 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...