Weigh In record (no journal entry) for 14 September 2020
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1330 kcal
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Fat: 29.89g | Prot: 71.93g | Carb: 205.45g.
Breakfast: Melon, Apel (tanpa Kulit), Buah Pir, Pepaya, Pisang. Lunch: Santan, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Mujair Goreng, Jantung Pisang, Nasi Putih. Dinner: Cumi Goreng, Tempe Orek, Tahu Goreng, Nasi Putih, Ayam Penyet. Snacks/Other: ABC Minuman Sari Kacang Hijau, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Rempeyek. more...
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gaining 0.4 lb a week
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