Weigh In record (no journal entry) for 03 December 2010
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136.0 lb
Lost so far: 4.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1317 kcal
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Fat: 18.59g | Prot: 35.59g | Carb: 247.93g.
Breakfast: sugar free maple and brown sugar oatmeal, icbinb light, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: michelina's four cheese manacotti. Dinner: soy sauce, sushi with vegetables. more...
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losing 1.4 lb a week
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ck2010's weight history
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