Weigh In record (no journal entry) for 08 August 2013
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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869 kcal
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Fat: 25.52g | Prot: 62.39g | Carb: 97.18g.
Breakfast: Turkey Bacon. Lunch: Freshlike Mixed Vegetables, Tuna. Dinner: Prima Della White American Cheese, Fresh & Easy Melon. Snacks/Other: Almonds, Quaker 100% Whole Grain Oatmeal, Lowfat Fruit Variety Yogurt. more...
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gaining 1.0 lb a week
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