Weigh In record (no journal entry) for 03 December 2010
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1859 kcal
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Fat: 40.65g | Prot: 152.59g | Carb: 245.19g.
Breakfast: Date, Reduced Fat Peanut Butter, Poppy Seed , Flaxseed Oil , Almonds , Black Olives, Cumin , Honey , Lowfat Cheddar or Colby Cheese, Walnuts, Shredded Bran Wheat Cereal (Salt and Sugar Free), Ground Cinnamon, Egg White, Angelfood Cake (Dry Mix), 100% Whole Wheat Bread. Lunch: Spinach (No Salt Added, Solids and Liquids, Canned), Black Olives, Garlic Powder , Mixed Vegetables (Drained Solids, Canned), Nonfat Plain Yogurt. Dinner: Oven Roasted Chicken Breast Salad. Snacks/Other: Buttermilk (Lowfat, Cultured), Apples . more...
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1960 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Housework - 2 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 2 hours and 45 minutes, Standing - 3 hours. more...
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losing 1.3 lb a week
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