Weigh In record (no journal entry) for 03 December 2010
|
178.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2010:
|
2173 kcal
|
Fat: 75.12g | Prot: 119.27g | Carb: 257.42g.
Breakfast: Egg, greek yogurt , Blueberries, Instant Oatmeal, Bananas. Lunch: Kirkland trail mix, broccoli, whole wheat bread, mayo, Turkey Breast Meat. Dinner: apple juice, French onion soup, Turkey Breast Meat, turkey drumstick, o'douls, Sweet Mashed Potatoes. Snacks/Other: Apples. more...
|
|
1978 kcal
|
Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raintiger's weight history
|