Weigh In record (no journal entry) for 13 September 2020
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1608 kcal
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Fat: 45.84g | Prot: 66.72g | Carb: 233.65g.
Lunch: 서주 찰옥수수, 옵스 다쿠와즈, Sinigang, Pizza Crust, Saputo 스트링치즈, Taro Leaves , 네오셀 슈퍼콜라겐, Sinigang, 햇반 햇반 (210g). more...
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losing 1.7 lb a week
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