jazzypha's Journal, 30 January 2009

163.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 19.12g | Prot: 31.40g | Carb: 93.03g.   Breakfast: orange. Lunch: greek pasta salad, chili wendy. Dinner: lo mein. Snacks/Other: Honey Maid Graham Crackers, cheese dip and sticks. more...

2170 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...