jbird123's Journal, 30 January 2009

175.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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989 kcal

Fat: 36.63g | Prot: 35.33g | Carb: 128.75g.   Breakfast: Home Cooked Virginia Peanuts Salted, Black Coffee (Brewed From Grounds), Fat Free Vanilla Cappuccino. Lunch: ham sandwich. Snacks/Other: Orville Redenbacher's Smart Pop 100 cal popcorn, mona vie. more...

2200 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...