papa_880's Journal, 13 September 2020

早47.7，體脂25.2%
晚48.8，體脂20.4%

生理期第三天，休息時間
稍微練習一下開腿深蹲。

105.2 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 45.27g | Prot: 102.02g | Carb: 71.76g.   Breakfast: 愛之味 脆瓜, 義美 純豬肉鬆（海苔芝麻）, 黑咖啡, 鱸魚, 海鮮粥. Lunch: 名豐 豆干絲, 鳳爪. Dinner: 菜脯蛋, 地瓜葉, 魚. Snacks/Other: 義美 低脂牛奶. more...

1272 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...