Weigh In record (no journal entry) for 30 January 2009
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2009:
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636 kcal
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Fat: 41.52g | Prot: 52.47g | Carb: 11.77g.
Breakfast: Skim Milk, Slivered Almonds, Friendship Cottage Cheese, Goat Cheese, Eggs, coffee. more...
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losing 3.5 lb a week
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