DCDesigner's Journal, 13 September 2020

175.5 lb Lost so far: 12.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 43.44g | Prot: 64.93g | Carb: 155.68g.   Breakfast: Giant Food Fat Free Milk with Vitamins A & D, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Pepperidge Farm Farmhouse Hearty White, Kraft Macaroni & Cheese Original, Hillshire Farm Deli Select Ultra Thin Honey Ham, Sargento Natural Baby Swiss Cheese, Butter (Salted) . Dinner: Baked or Broiled Scallops, Longhorn Steakhouse Parmesan Mushroom Risotto. more...

2116 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...