Weigh In record (no journal entry) for 30 January 2009
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227.0 lb
Lost so far: 27.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2009:
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1228 kcal
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Fat: 47.37g | Prot: 40.49g | Carb: 182.83g.
Breakfast: skim milk, fruity pebbles. Lunch: smart ones chicken carbonara, apple fritter. Dinner: burrito. Snacks/Other: hershey's special dark chocolate. more...
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steady weight
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syndromia's weight history
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