Weigh In record (no journal entry) for 13 September 2020
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171.0 lb
Lost so far: 1.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1346 kcal
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Fat: 72.30g | Prot: 57.63g | Carb: 129.04g.
Breakfast: Whole Milk, Hazelnuts Filberts, 365 Organic Steel Cut Oats, Apples . Lunch: Great Value Mixed Nuts, Baby Spinach, Calavo Avocado, Jicama, Borden Shredded Cheddar Cheese, Cheddar Cheese , Tomatoes, Corn, Black Beans (Canned), The Jackfruit Company Tex-Mex Jackfruit , Trader Joe's Broccoli Slaw. Dinner: Capers , Newman's Own Greek Vinaigrette Dressing, Cooked Vegetables, Mixed Salad Greens, Hodo Moroccan Tofu Cubes, Feta Cheese . more...
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losing 9.8 lb a week
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