Weigh In record (no journal entry) for 13 September 2020
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268.6 lb
Lost so far: 91.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1503 kcal
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Fat: 66.03g | Prot: 79.56g | Carb: 186.04g.
Breakfast: Peanut Butter, Quick Oatmeal (1 or 3 Minutes), Coffee, Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake, Alpine Fresh Blueberries. Lunch: Costco Rotisserie Chicken, Brussels Sprouts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sir Kensington Avocado Oil Mayonnaise, Schmidt Old Tyme 647 Wheat Bread, Clover Honey. Dinner: Cooked Asparagus (from Fresh), Costco Rotisserie Chicken, Wegmans Corn on the Cob. Snacks/Other: Bananas, Great Value Frozen Mango Chunks, Chick-fil-A Chick-fil-A Sauce, Strawberries , Kirkland Signature Pistachio Nuts, Nature's Bounty Adult Gummies Multivitamin. more...
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losing 0.3 lb a week
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