Carolkaz's Journal, 03 December 2010

147.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 119.67g | Prot: 127.54g | Carb: 22.15g.   Breakfast: Provolone Sliced Cheese, Basil Walnut Pesto Dip, Extra Lean Ground Pork, Heavy Cream, Pickled Okra, Decaffeinated Coffee, Cream (Half & Half), Coffee. Lunch: Deli Style Sliced Colby Jack Cheese, Sliced Ham (Extra Lean). Dinner: Asian Slaw, Prime Rib. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Lime, Diet Tonic Water, Cocoa Roast Almonds. more...

1831 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...