BigJersey19's Journal, 03 December 2010

198.4 lb Lost so far: 4.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 118.20g | Prot: 129.70g | Carb: 204.20g.   Breakfast: Ready to Serve Brown & Wild Rice, Ground Beef, Whey Protein Powder - Chocolate. Lunch: Multigrain Tortilla Chips, 6 layer dip, Ground Beef. Dinner: Ricotta & Spinach Tortelloni Pasta. Snacks/Other: green machine, Genuine Draft 64. more...

2594 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...