BigJersey19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 1215 * 43%
fat: 17.00g
|
protein: 142.00g
|
carbs: 121.00g
- -
April 2013
Sat 27th: 1059 * 38%
fat: 75.86g
|
protein: 76.78g
|
carbs: 11.53g
2665*  1606
Thu 25th: 1440 51%
fat: 90.11g
|
protein: 122.02g
|
carbs: 15.60g
- -
December 2010
Mon 20th: 2122 76%
fat: 104.56g
|
protein: 149.72g
|
carbs: 154.63g
- -
Fri 17th: 1573 56%
fat: 56.21g
|
protein: 137.03g
|
carbs: 128.97g
- -
Thu 16th: 2797 100%
fat: 109.69g
|
protein: 233.89g
|
carbs: 150.71g
3279  482
Wed 15th: 2523 90%
fat: 88.46g
|
protein: 207.09g
|
carbs: 234.61g
2594  71
Tue 14th: 2545 91%
fat: 56.65g
|
protein: 224.54g
|
carbs: 310.07g
3291  746
Mon 13th: 2620 94%
fat: 59.93g
|
protein: 229.80g
|
carbs: 269.63g
3317  697
Sat 11th: 2937 105%
fat: 95.91g
|
protein: 221.17g
|
carbs: 186.21g
2877  60
Fri 10th: 835 30%
fat: 48.75g
|
protein: 67.00g
|
carbs: 33.50g
- -
Thu 9th: 2402 86%
fat: 87.45g
|
protein: 192.01g
|
carbs: 213.37g
3288  886
Wed 8th: 2504 89%
fat: 80.55g
|
protein: 225.03g
|
carbs: 233.78g
3288  784
Tue 7th: 2331 83%
fat: 58.59g
|
protein: 185.60g
|
carbs: 264.70g
2594  263
Mon 6th: 2629 94%
fat: 131.15g
|
protein: 176.13g
|
carbs: 200.02g
3279  650
Sun 5th: 2515 90%
fat: 80.25g
|
protein: 98.03g
|
carbs: 193.51g
- -
Sat 4th: 2971 106%
fat: 103.20g
|
protein: 155.01g
|
carbs: 294.39g
3161  190
Fri 3rd: 2546 91%
fat: 118.20g
|
protein: 129.70g
|
carbs: 204.20g
2594  48
Thu 2nd: 2440 87%
fat: 106.33g
|
protein: 173.97g
|
carbs: 214.55g
3253  813

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