dabuf's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
217.5 lb Lost so far: 11.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2010:
1099 kcal Fat: 68.65g | Prot: 39.86g | Carb: 81.81g.   Breakfast: Beef Sausage (Pre-Cooked), Fried Egg, Concord Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Dinner: Creamy Sauce with Broccoli & Chicken over Rice. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dabuf's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.