Weigh In record (no journal entry) for 03 December 2010
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217.5 lb
Lost so far: 11.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1099 kcal
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Fat: 68.65g | Prot: 39.86g | Carb: 81.81g.
Breakfast: Beef Sausage (Pre-Cooked), Fried Egg, Concord Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Dinner: Creamy Sauce with Broccoli & Chicken over Rice. more...
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losing 3.5 lb a week
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dabuf's weight history
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