Weigh In record (no journal entry) for 05 December 2010
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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290 kcal
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Fat: 14.26g | Prot: 7.89g | Carb: 33.18g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. more...
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gaining 8.8 lb a week
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dabuf's weight history
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