Weigh In record (no journal entry) for 13 September 2020
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184.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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3250 kcal
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Fat: 98.60g | Prot: 237.44g | Carb: 338.29g.
Breakfast: Granarolo Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Weider Protein Shake Low Carb, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Nano Supps Protein Pancake Creamy Vanilla, Nano Supps Protein Pancake Caramel, Weider Protein Shake Low Carb. Dinner: KFC Chicken Grilled, KFC Hot Wings, KFC Patatine Fritte, KFC Tenders. more...
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losing 3.1 lb a week
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