Weigh In record (no journal entry) for 07 August 2013
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239.8 lb
Lost so far: 22.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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3251 kcal
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Fat: 133.90g | Prot: 122.09g | Carb: 415.85g.
Breakfast: Half & Half, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Bananas, Mexican Rice, Refried Beans (Canned), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Cherub Tomatoes, The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hash Brown, Egg McMuffin, Chex Mix Muddy Buddies, Cookies and Cream Ice Cream. more...
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gaining 1.2 lb a week
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