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R1P2D30
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143.8 lb
Lost so far: 10.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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419 kcal
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Fat: 4.07g | Prot: 47.88g | Carb: 42.98g.
Breakfast: Apples. Lunch: Baby Spinach, Traditional Breadsticks, Chicken tender 4 oz, Multi vitamin. Dinner: Unsweetened Frozen Strawberries, Chicken tender 4 oz, Cooked Asparagus (from Fresh). more...
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losing 5.6 lb a week
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hardestyal's weight history
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