Weigh In record (no journal entry) for 13 September 2020
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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3397 kcal
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Fat: 190.05g | Prot: 93.40g | Carb: 315.29g.
Breakfast: Gekookt Ei, Jumbo Kokosklapper, Yakult Yakult Light. Lunch: AH Komijnenkaas, Bio+ Pindakaas, Campina Botergoud Gezouten Grasboter, Soma Haverkorn. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Sperziebonen, Aviko Pommes Frites, Aviko Rosti Rondjes, Jumbo Kippenbout Gekruid, Kip-Crème Soep (uit Blik, Gecondenseerd). Snacks/Other: Jumbo Aardbeienvlaai, Jumbo Aardbeienvlaai. more...
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gaining 7.7 lb a week
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