Weigh In record (no journal entry) for 03 December 2010
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1524 kcal
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Fat: 58.61g | Prot: 94.80g | Carb: 155.36g.
Breakfast: publix light yogurt, egg, multi grain cherios, skim milk. Lunch: ranch salad dressing bolthouse, grape tomatoes, raw spinach, split pea soup streits, salmon. Dinner: sweet potato fries, Hamburger on Bun, mango salsa, mahi mahi, Ranch Salad Dressing, salad. Snacks/Other: pickled ginger, smoked gouda, vegetable ritz cracker, tangerine. more...
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1841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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