Weigh In record (no journal entry) for 23 November 2010
|
156.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2010:
|
906 kcal
|
Fat: 38.65g | Prot: 28.33g | Carb: 115.66g.
Breakfast: Grapes, egg, rye toast. Lunch: Tuna Salad with Crackers Kit, Cherry Tomatoes, green bean salad. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flamerritt's weight history
|