Weigh In record (no journal entry) for 03 December 2010
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2225 kcal
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Fat: 74.02g | Prot: 158.66g | Carb: 238.45g.
Breakfast: Lowfat Fruit Variety Yogurt, Fried Egg without Fat, Natural Cheese. Lunch: Chicken Breast, Temptation Melon, Peper Jack Cheese Slices, Cottage Cheese (Lowfat 2% Milkfat), Blueberries, Oranges, Granny Smith Apples. Dinner: Clementines, Granny Smith Apples, Apples, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Tapioca Puddings (Fat Free), Chard, Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp. Snacks/Other: Clementines. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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