Poison fat's Journal, 05 August 2013

177.7 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 26.75g | Prot: 41.90g | Carb: 100.80g.   Breakfast: Gullón Galleta sin Azucar. Lunch: Hacendado Sandwich helado (Nata), Bimbo Silueta Thins Sandwich, Pepsi Pepsi Light, Man Fong Hamburguesa Vegetal de Soja Sabor Pizza. Dinner: Pepsi Pepsi Light, Hacendado Salteado de Verduras con Pollo Asado. Snacks/Other: Font Vella Agua Embotellada. more...

2048 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...