Weigh In record (no journal entry) for 04 August 2013
|
177.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2013:
|
780 kcal
|
Fat: 49.19g | Prot: 53.41g | Carb: 45.60g.
Breakfast: Gullón Galleta sin Azucar. Lunch: Bimbo Silueta Thins Sandwich, Hacendado Aspartamo, Té de Hierbas (que No Sea de Manzanilla, Infusión), Pepsi Pepsi Light, Sojasun Medallones de Soja a la Plancha Sabor Tomate, Zanahorias (Congeladas). Dinner: Pepsi Pepsi Light, Auchan Ensalada César. Snacks/Other: Gullon Galletas María sin Azúcares, Font Vella Agua Embotellada. more...
|
|
2277 kcal
|
Activities & Exercise:
Housework - 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 9 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poison fat's weight history
|