Poison fat's Journal, 03 August 2013

178.1 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 43.52g | Prot: 23.41g | Carb: 76.51g.   Breakfast: Gullon Galletas María sin Azúcares. Lunch: Bimbo Silueta Thins Sandwich, Font Vella Agua Embotellada, Ybarra Mayonesa Ligera, Verdifresh Tres Vegetales para Vapor. Dinner: Auchan Ensalada de Pavo y Queso, Coca-Cola Coca-Cola Zero. Snacks/Other: Gullon Gullon Galletas María sin Azúcares. more...

2477 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...