Poison fat's Journal, 28 July 2013

178.4 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 20.33g | Prot: 24.55g | Carb: 120.27g.   Lunch: Coca-Cola Coca-Cola (350 ml), Hacendado Salteado de Verduras con Pollo Asado. Dinner: Salsa de Soja, Coca-Cola Coca-Cola Zero, Tempura de Verduras Fresno. Snacks/Other: Coca-Cola Coca-Cola (350 ml). more...

2455 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...