Tmeikle's Journal, 03 December 2010

115 mg/ dL

222.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 26.96g | Prot: 56.40g | Carb: 206.18g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Sushi. more...

2980 kcal

Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...