Weigh In record (no journal entry) for 07 August 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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3799 kcal
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Fat: 89.99g | Prot: 390.21g | Carb: 342.01g.
Breakfast: Gaspari Nutrition MyoFusion - Cookies & Cream, Cub Foods Quick Oats, 1% Fat Milk, Skippy Natural Super Chunk Peanut Butter, Chocolate Rice Cake, Bananas. Lunch: C4 Extreme, Spicy Beef and Rice 93/93, Roundy's Boneless Skinless Chicken Breast. Dinner: Almonds, Kraft Fat Free Shredded Mozzarella Cheese, Westpac Mixed Vegetables, 1% Fat Milk, Sweet Potato, Tilapia (Fish), Gold Standard 100% Whey - Vanilla Ice Cream, Gaspari Nutrition MyoFusion - Banana Perfection, Prima Force Carb Slam. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Pure Almond Milk - Original, 100% Casein Protein, Blueberries. more...
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2686 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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