Weigh In record (no journal entry) for 07 August 2013
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223.5 lb
Lost so far: 0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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829 kcal
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Fat: 26.06g | Prot: 46.67g | Carb: 106.60g.
Dinner: Light Crumbed Chicken Breast Fillet, Couscous (Cooked), Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Spring Onions, Cucumber (with Peel), Fabulite Fat Free Yoghurt, Feta with Herbs. Snacks/Other: Famous Wimpy Coffee (Mega), Brown Sugar, Water (Bottled), Lozenges. more...
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3471 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 6 hours, Resting - 2 hours, Sleeping - 14 hours. more...
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losing 4.6 lb a week
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