Weigh In record (no journal entry) for 12 September 2020
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2277 kcal
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Fat: 54.54g | Prot: 162.58g | Carb: 298.41g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Bioplex Nutrition Pure WPI Whey Protein Isolate. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Dole Broccoli Slaw, Egg, Skinless Chicken Breast, Season's Choice Extra Fine Green Beans, Green Giant Riced Veggies Cauliflower, Hummus, Spinach, Onions, Dole Green Onion, Great Value Frozen Broccoli Florets, Beaver Cream Style Horseradish, Eat Smart Brussels Sprouts, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Dole Frozen Mixed Fruit, Millville Old Fashioned Oats, Chobani 0% Plain Greek Yogurt (8 oz), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Best Choice Cottage Cheese - 1% Milkfat, Kroger Salted Peanuts, Great Value Frozen Tropical Fruit Mix, Market Pantry Frozen Mixed Berries, Fit & Active Lite Whipped Topping, Silk Pure Almond Milk - Unsweetened Original, Betty Crocker Banana Bread, Bananas, Kemps Fat Free Vanilla Frozen Yogurt. more...
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gaining 1.3 lb a week
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