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on vacation at Emerald Isle until Saturday morning
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168.0 lb
Lost so far: 0.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1567 kcal
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Fat: 32.00g | Prot: 29.26g | Carb: 171.95g.
Breakfast: 1% Fat Milk, Fat Tire Amber Ale, Kellogg's Froot Loops Kellogg Cereals Ready-to-Eat. Dinner: Corn On The Cob with Butter, Beef Shortribs, Pinot Grigio. more...
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steady weight
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