Weigh In record (no journal entry) for 27 January 2009
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183.0 lb
Lost so far: 3.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2009:
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1236 kcal
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Fat: 30.81g | Prot: 68.54g | Carb: 172.59g.
Breakfast: morning star farms sausage, brummel and brown, english muffin. Lunch: boca burger mushroom, pasta primavera. Dinner: shoepeg corn, wild rice, smoked pork chop. Snacks/Other: coffee mate, apple, baked lays, oreo 100 calorie. more...
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1859 kcal
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Activities & Exercise:
Playing on the computer Ha Ha - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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