lalapinski's Journal, 28 January 2009

1-28-09 Wednesday
POINTS
Breakfast 4
Lunch 6
Subtotal: 10used/14left
Snack(apple) 1
Subtotal 11used/13left
coffee 1
Sub 12/12
Dinner 8
Sub 20/4
frozen yogurt 4
Total: 24 points

I ate all my points with none to spare :)

Exercise:
45 Squats
90 Crunches

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1195 kcal

Fat: 26.97g | Prot: 41.97g | Carb: 148.78g.   Breakfast: brummel and brown, english muffin, morning star farms sausage. Lunch: Healthy choice chicken tuscany. Dinner: mushroom chicken, white rice. Snacks/Other: coffee mate, frozen yogurt, apple. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...