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Post workout
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205.8 lb
Lost so far: 33.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1827 kcal
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Fat: 72.00g | Prot: 65.86g | Carb: 246.69g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Roasted Red Pepper Humus, Celery Sticks, Peeled Mini Carrots. Dinner: French Fries (Medium), Submarine Hoagie Roll, Big Slice Colby Jack Cheese, Chipotle BBQ Turkey Breast Tenderloin. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Crunchy Granola Bars - Maple Brown Sugar, Strawberry Jam, Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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2723 kcal
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Activities & Exercise:
Boxing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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