Weigh In record (no journal entry) for 12 September 2020
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230.4 lb
Lost so far: 20.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1158 kcal
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Fat: 72.88g | Prot: 53.70g | Carb: 77.43g.
Breakfast: Butter (Salted) , Sour Dough Bread, Scrambled Egg . Lunch: Extra Virgin Olive Oil, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Steak. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Hodgson Mill Whole Wheat Flax'n Apple Muffins. more...
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losing 3.6 lb a week
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bonnie senn's weight history
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