Weigh In record (no journal entry) for 12 September 2020
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150.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1037 kcal
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Fat: 37.40g | Prot: 128.86g | Carb: 47.35g.
Breakfast: Total 0% Greek Yoghurt, Tesco Strawberries, MuscleFood Liquid Egg White, Banana, Porridge, Egg. Lunch: Green Peppers , Sainsbury's Extra Lean Stir Fry Irish Beef. Dinner: Tesco Hake Fillets, Tesco Everyday Value Grated Cheddar Cheese. Snacks/Other: Waitrose Serrano Ham, Strawberries, Total 0% Greek Yoghurt, Low Fat Milk, Babybel Mini Light Cheese. more...
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gaining 1.0 lb a week
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