Weigh In record (no journal entry) for 12 September 2020
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166.8 lb
Lost so far: 80.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1533 kcal
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Fat: 64.23g | Prot: 41.30g | Carb: 226.16g.
Breakfast: Bob Evans Lite Sausage Links, Maple Syrup, Fluffy pancakes, Butter. Snacks/Other: Betty Crocker Peanut Butter Cookie (Smaller). more...
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gaining 0.7 lb a week
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