Weigh In record (no journal entry) for 12 September 2020
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208.5 lb
Lost so far: 18.7 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2055 kcal
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Fat: 87.69g | Prot: 80.67g | Carb: 237.10g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pei Wei Fortune Cookie, Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza, Great Value Sugar Free Peach Drink Mix, Water, Chicken Fried Rice, Egg Roll with Beef and/or Pork. Dinner: Angie's Boom Chicka Pop Real Butter Popcorn, Bananas, Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza, Water. Snacks/Other: Water, A&W Diet Root Beer (Can). more...
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gaining 21.0 lb a week
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